Ready to train with one of the best? Join Coach Liz and take the first step toward your strongest, healthiest self.
At LEFPT, she has cultivated a tight-knit, supportive community where clients thrive, push their limits, and redefine what’s possible. With a no-nonsense yet deeply caring approach, Coach Liz isn’t just a trainer—she’s a mentor, a motivator, and a trusted expert in the field of fitness and performance.
With nearly 20 years of experience in the fitness industry, Coach Liz Shaw is the driving force behind Lakeway Elite Fitness Personal Training (LEFPT). As a highly skilled strength and conditioning coach, Liz has worked with a diverse range of clients—from beginners seeking sustainable fitness habits to seasoned athletes striving for peak performance.
Her coaching philosophy is built on authenticity, science-backed methods, and a deep commitment to each client’s success. Liz doesn’t believe in quick fixes or generic programs. Instead, she focuses on individualized training plans, ensuring that every client receives the expert guidance they need to build strength, improve mobility, and achieve long-term results.
Beyond training, Liz understands that true transformation extends beyond the gym. Her holistic approach integrates smart nutrition strategies, recovery techniques, and mindset coaching to help clients not only reach their goals but sustain them for life. Whether working with competitive athletes or busy professionals, Liz brings the same passion and precision to every session.
