A deeper and more critical component to training that often gets overlooked is injury prevention.
It's not merely about the sets and reps; it's about reclaiming a fundamental connection with our bodies.
Discover the importance of assessment and tracking in your fitness journey.
Small group personal training can offer a more cost-effective and ultimately more efficient option compared to private training.
Don't rely on temporary sparks...learn how to hold yourself accountable in the long-term.
Achieving Lasting Results with LEFPT!
